When is movement helpful and when is it harmful? Everyone knows exercise is good, right? Then why does it sometimes hurt, and how do I know if that pain is helping or hindering my success?Answering that question depends largely on the cause of your pain and the type of movement you’re doing. Is it sore […]
Technology Changes
As Bob Dylan said, “The times they are a changin’” and so are we! Come January 2019, we will be shifting to electronic records and this means our system for booking will change slightly. We will no longer be able to use the MindBody app for appointments but rather will have to book through another […]
Gardening – We’ve got your back!
The lovely warm weather is here and those of us who garden are out in full force. For many of us, this is some of the hardest physical activity we do all year. Following a long weekend of weeding, earth moving, and planting the number of low achy backs often sky rockets! So, how do […]