This pandemic has forced many of us into a more sedentary lifestyle as we spend more and more time at home – and with that, I am finding a lot in common with the complaints that are coming into my office. Most complaints are directly related to the amount of time spent in a seated […]
Sustainable Movements for Uncertain Times
With many of us working from home, and plenty of warnings about a second wave, maintaining physical health and movement is a challenge. For those used to going to a gym, this is a particular barrier to get moving. We all need some lock-down proof strategies to help win the day and keep our bodies […]
Undoing Sitting
We’ve all heard by now “sitting is the new smoking”, aside from a heavy dose of hyperbole – it’s true! Long bouts of sitting have been shown to increase risk of poor health outcomes regardless of diet and physical activity. There are many avenues to explain these findings, decreased metabolism, poor circulation and decreased bone […]