Snow is fast approaching and if you believe the weather reports this year, there will be a lot of it! For many of us this means cold mornings donned in toque and mitts, shoveling the lane way. For an increasing majority of the population, this is the hardest physical labor we engage in. Which leads […]
Lateral Knee Pain in Runners
It’s June and those of us ‘occasional runners’ are out in force enjoying the sun, the lush greenery, and those 20-something temperatures. That is, until that sharp, nagging pain in the side of your knee puts a damper on things. What is that and why does it happen? To be fair – it could be […]
What is Osteopathy?
We’ve got some exciting news here at Sprout! Come April, our Kinesiologist, Aaron Coulthard, will be an Osteopathic Manual Practitioner with the Ontario Osteopathic Association (OOA). This means you’ll be able to book treatments with him for all of your muscle-skeletal aches and imbalances. What exactly is Osteopathy? Osteopathy is a profession that uses manual […]
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