One of the most common questions that I get from patients in my practice is whether I am able to treat their children. The answer is: Yes – Osteopathic manual practitioners can absolutely treat infants and children! There are many reasons why a parent would bring their child into the clinic for an Osteopathic manual […]
5 Ways to De-stress at Home
We all get stressed from time to time, perhaps even more so over the last two years. We are living in unprecedented times of chronic stress, which boosts adrenaline and cortisol (our stress hormones), leaving us feeling exhausted and depleted. It can be tough to find time and space to de-stress but now, more than […]
Top 3 Self Care Techniques for Shoulder Pain
I recently put together a webinar about the mechanics of shoulder pain. It covers the anatomy and the mechanics of the most common cause of pain in the shoulder – impingement syndrome. This blog is going to skip all of the nerdy bits of biomechanics and skip right to the ‘how-to’ section. There are truly […]