Calling all Adults 50 years and Older Our group sessions are back! Starting Wednesday, September 23rd, we will be running our next set of group sessions every 3 weeks until mid-December 2026! What are Group Sessions? Our group sessions are an opportunity to come together, with like-minded people, to dissect a health topic and offer […]
Understanding Lipids: Looking at Lab Values
For years, cholesterol has been viewed as one of the biggest predictors of heart disease. But modern research has taught us that cholesterol is much more nuanced than simply having a “high” or “low” number. Cholesterol is an essential building block for making hormones, vitamin D, bile acids and healthy cell members and thus plays […]
Understanding Cortisol – and how to fix it
Cortisol—often called the “stress hormone”—plays a crucial role in how your body responds to pressure. Produced by the adrenal glands, cortisol helps regulate energy, blood sugar, inflammation, and your sleep–wake cycle. In healthy patterns, cortisol rises in the morning to wake you up and gradually declines throughout the day. But when stress becomes chronic, cortisol patterns […]
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