Cortisol—often called the “stress hormone”—plays a crucial role in how your body responds to pressure. Produced by the adrenal glands, cortisol helps regulate energy, blood sugar, inflammation, and your sleep–wake cycle. In healthy patterns, cortisol rises in the morning to wake you up and gradually declines throughout the day. But when stress becomes chronic, cortisol patterns […]
GLP-1 Meds – A Tool, Not the Solution
Over the past few years, GLP-1 medications such as Ozempic®, Wegovy®, Mounjaro®, and Zepbound® have become some of the most talked-about treatments in healthcare. While much of the conversation has focused on weight loss, these medications were originally developed to help regulate blood sugar and improve metabolic health. As interest continues to grow, it’s important […]
SFN / Metabolic Reset 2025: All You Need to Know
Perhaps you received our newsletter or saw a post on our socials about our November 2025 challenge… you’re interested, but you have a few questions! Well, look no further: we’ve done our best to compile ALL of the details for our SFN (Sugar Free November) Metabolic Reset program in one place to address all of […]
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