For years, cholesterol has been viewed as one of the biggest predictors of heart disease. But modern research has taught us that cholesterol is much more nuanced than simply having a “high” or “low” number. Cholesterol is an essential building block for making hormones, vitamin D, bile acids and healthy cell members and thus plays […]
Understanding Cortisol – and how to fix it
Cortisol—often called the “stress hormone”—plays a crucial role in how your body responds to pressure. Produced by the adrenal glands, cortisol helps regulate energy, blood sugar, inflammation, and your sleep–wake cycle. In healthy patterns, cortisol rises in the morning to wake you up and gradually declines throughout the day. But when stress becomes chronic, cortisol patterns […]
GLP-1 Meds – A Tool, Not the Solution
Over the past few years, GLP-1 medications such as Ozempic®, Wegovy®, Mounjaro®, and Zepbound® have become some of the most talked-about treatments in healthcare. While much of the conversation has focused on weight loss, these medications were originally developed to help regulate blood sugar and improve metabolic health. As interest continues to grow, it’s important […]
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