I recently put together a webinar about the mechanics of shoulder pain. It covers the anatomy and the mechanics of the most common cause of pain in the shoulder – impingement syndrome. This blog is going to skip all of the nerdy bits of biomechanics and skip right to the ‘how-to’ section. There are truly […]
The Importance of Posture In Your Pelvic Floor Health
This pandemic has forced many of us into a more sedentary lifestyle as we spend more and more time at home – and with that, I am finding a lot in common with the complaints that are coming into my office. Most complaints are directly related to the amount of time spent in a seated […]
Sustainable Movements for Uncertain Times
With many of us working from home, and plenty of warnings about a second wave, maintaining physical health and movement is a challenge. For those used to going to a gym, this is a particular barrier to get moving. We all need some lock-down proof strategies to help win the day and keep our bodies […]
