The leaves are falling, the air is fresh, and the harvest is in! Fall is the perfect time to undertake a cleanse as we gear up for a long cold and flu season. It has become tradition that every November, Sprout Wellness Clinic leads a Sugar Free November Challenge. This year we have revamped our program and […]
Prenatal Diet Meal Plan
When your energy is low but your nutritional needs are high, we have got your back. This prenatal meal plan focuses on easy and delicious recipes that are loaded with all of the nutrients you need when you are expecting. Included is a 7-day meal plan of healthful recipes for breakfast, lunch, dinner and snacks, and […]
Get Alkaline with Pleo Alkala Powder
Chronic low-grade acidosis is often the result of too many acidifying foods, too much stress, environmental toxin and often repeat use of medications. Using a buffer to “mop up” access accumulated acids and consuming more alkalizing foods can have a huge impact on your overall health. Pleo Alkala powder is one example of a buffer […]
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