In the last 10 years green smoothies have become more and more mainstream. This once health fad has become a staple in many people’s health regime because they (should) taste good and make you feel great. A green smoothie really is the best way to start your day – but why? It all comes down to your pH […]
A Quick Overview of Available Lab Tests for Digestive Health
A robust digestive system often means robust overall health. Yet, there are a lot of ways that the digestive tract can be compromised or challenged, and figuring out what is causing digestive concerns can be difficult. This is where objective lab data can be helpful. But how do you decide which information is most helpful […]
Natural Approaches for Heartburn and Indigestion
Everyone has experienced stomach discomfort to some degree or another. Oftentimes the cause is quite obvious; you had too much to eat, you ate too quickly, or perhaps it was a spicy and greasy meal that your body just isn’t used to! The key here is that it’s okay and likely more manageable to experience […]
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