What are Estrogens (and why do we need them)? Estrogens are a group of hormones that play an essential role in growth and development. In young girls and teens, they are responsible for breast development and puberty. During fertile years, estrogens stimulate the development of follicles for ovulation and promote growth of the uterine lining […]
Sugar-FREE November Challenge Sign-up
For an investment of $75 (+hst) you will have access to all the resources needed to be successful. What does the challenge include? • 2 menu plans with delicious recipes, easily adjustable for as many people as you have in your family • Shopping lists for all recipes – so you can go get in […]
Why Is Weight Loss So Hard?
You exercise and you count your calories. You’ve substituted your french-fries for a salad and your latte for an herbal tea. For many people, the pounds start steadily falling off the scale and all is well in the world. But, for you, the weight just won’t budge. What else could be going on? As much […]
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