Whether you like it or not you are filled with bacteria- up to 3kg! In fact, the bacteria in your body outnumber the cells in your body by at least 10 to 1. If this creeps you out, have peace in knowing that these bacteria are critical to your overall health and wellbeing. Your gut […]
Antioxidants 101
Do you ever wonder what all the buzz on “antioxidants” is about? Many supplements and foods report to be ‘antioxidant-rich’ or a ‘great source of antioxidants’ – but what does that really mean and how does that affect one’s body? Well, let’s chat…. Biochem breakdown Our body’s are amazing machines. We are constantly undergoing a […]
Sugar vs. Sugar
I’ve often had people ask me about the differences between sugars. From white sugar, to honey or maple syrup, to artificial sweeteners – what’s the difference? Are some better than others? Does the body respond differently to different sources of sugar? So here goes my breakdown on that – sugar vs sugar, what’s the difference? […]
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