When allergies hit, you want relief fast, but having some options that don’t require a (sometimes daily) medication can be of value. Here’s a list of some natural ingredients that may be able to offer some relief: Vitamin C – offers many benefits, one of which is its ability to detoxify histamines, decreasing congestion symptoms. […]
5 Naturopathic Strategies for a Symptom-Free Season
It’s that time of year again; let’s talk about seasonal allergies! As spring arrives, so do seasonal allergies, causing congestion, itchy eyes, and sneezing that can spoil outdoor enjoyment. While conventional treatments like antihistamines offer temporary relief, a naturopathic approach aims to address allergies holistically. What Causes Seasonal Allergies? Seasonal allergies, also known as hay fever, […]
Sugar-Free November – Where it all started
This year will be our 7 th SFN, and it got me thinking about how this all started…. I love community and the idea of sharing amongst your peers. When it comes to food and diets, I am always conscious of the social impact of putting someone on a restrictive diet. Will they be able […]
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