March break is around the corner, the days are getting longer, and many of us are getting excited for spring to officially arrive. Whether you are hitting the hot tub at the ski chalet, flying south to the beaches, or want to reset your energy, a simple detoxification can help you to get the ball […]
5 Ways to De-stress at Home
We all get stressed from time to time, perhaps even more so over the last two years. We are living in unprecedented times of chronic stress, which boosts adrenaline and cortisol (our stress hormones), leaving us feeling exhausted and depleted. It can be tough to find time and space to de-stress but now, more than […]
Sugar Free November (SFN) REVAMPED
The leaves are falling, the air is fresh, and the harvest is in! Fall is the perfect time to undertake a cleanse as we gear up for a long cold and flu season. It has become tradition that every November, Sprout Wellness Clinic leads a Sugar Free November Challenge. This year we have revamped our program and […]
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