Quite simply, the Mediterranean diet is one of the best diets and most studied for chronic disease prevention and management. Much like the superfood of the month (almonds for the win!), the Mediterranean diet has been shown to lower the risk of cardiovascular disease (stroke and heart attacks), improve blood sugar regulation, improve cognitive function, […]
Could it be low testosterone? – All about Andropause
Andropause sometimes referred to as “Male Menopause” or “Aging Male Syndrome,” is used to describe symptoms that men experience as testosterone production levels decrease with age. Most classically, these symptoms include: As you can imagine, any man experiencing one or more of these symptoms could be suffering from a drastically reduced quality of life as […]
Natural Antihistamines: Natural Ingredients That May Offer Some Relief
When allergies hit, you want relief fast, but having some options that don’t require a (sometimes daily) medication can be of value. Here’s a list of some natural ingredients that may be able to offer some relief: Vitamin C – offers many benefits, one of which is its ability to detoxify histamines, decreasing congestion symptoms. […]
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