Go into any health food store and you’ll probably see an advertisement for mushrooms and all of their healing properties. Of course, medicinal mushrooms have been around for centuries but we seem to be hearing a lot about them these days. Are they worth the hype? Who is the ‘ideal’ candidate or person to benefit […]
Why Do We Always Hear About the Mediterranean Diet?
Quite simply, the Mediterranean diet is one of the best diets and most studied for chronic disease prevention and management. Much like the superfood of the month (almonds for the win!), the Mediterranean diet has been shown to lower the risk of cardiovascular disease (stroke and heart attacks), improve blood sugar regulation, improve cognitive function, […]
Could it be low testosterone? – All about Andropause
Andropause sometimes referred to as “Male Menopause” or “Aging Male Syndrome,” is used to describe symptoms that men experience as testosterone production levels decrease with age. Most classically, these symptoms include: As you can imagine, any man experiencing one or more of these symptoms could be suffering from a drastically reduced quality of life as […]
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