Whether you are new to making smoothies, or if they are already part of your routine, we’ve got a few tips to help ensure your smoothies are jam-packed with nutrition For more smoothie tips and tricks – join us for our SMOOTHIE CHALLENGE in June 2023! Follow us on Instagram to learn more!
pH Balancing – alkalinize with your smoothie
In the last 10 years green smoothies have become more and more mainstream. This once health fad has become a staple in many people’s health regime because they (should) taste good and make you feel great. A green smoothie really is the best way to start your day – but why? It all comes down to your pH […]
A Quick Overview of Available Lab Tests for Digestive Health
A robust digestive system often means robust overall health. Yet, there are a lot of ways that the digestive tract can be compromised or challenged, and figuring out what is causing digestive concerns can be difficult. This is where objective lab data can be helpful. But how do you decide which information is most helpful […]
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