The lovely warm weather is here and those of us who garden are out in full force. For many of us, this is some of the hardest physical activity we do all year. Following a long weekend of weeding, earth moving, and planting the number of low achy backs often sky rockets! So, how do […]
Snow Pain? We’ve got your covered….
Snow is fast approaching and if you believe the weather reports this year, there will be a lot of it! For many of us this means cold mornings donned in toque and mitts, shoveling the lane way. For an increasing majority of the population, this is the hardest physical labor we engage in. Which leads […]
Lateral Knee Pain in Runners
It’s June and those of us ‘occasional runners’ are out in force enjoying the sun, the lush greenery, and those 20-something temperatures. That is, until that sharp, nagging pain in the side of your knee puts a damper on things. What is that and why does it happen? To be fair – it could be […]
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