If you google search the term “Leaky Gut”, you will find an endless number of blogs bringing awareness to the health concern and advising what you should do about it, alongside a smattering of articles debunking its validity and explaining that it doesn’t exist. I see two problems with these articles. The first is just […]
Estrogens and Breast Cancer
What are Estrogens (and why do we need them)? Estrogens are a group of hormones that play an essential role in growth and development. In young girls and teens, they are responsible for breast development and puberty. During fertile years, estrogens stimulate the development of follicles for ovulation and promote growth of the uterine lining […]
Sugar-FREE November Challenge Sign-up
For an investment of $75 (+hst) you will have access to all the resources needed to be successful. What does the challenge include? • 2 menu plans with delicious recipes, easily adjustable for as many people as you have in your family • Shopping lists for all recipes – so you can go get in […]
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