As the kids transition back to school, viral exposure and risk is on everyone’s minds. Finding an easy way to support your kid’s immunity is key. Fit For School is a great option and it’s delicious too! Each chewable contains: 12.5 billion CFUs of probiotic 50mg of Vitamin C 1000IU of Vitamin D Research has […]
Family Style Nicoise Salad
There are so many renditions of this delicious , healthful and gorgeous meal, so get creative! We like to use whatever veggies our garden has to offer and Rainbow Trout from Caudle’s Catch found at the Kitchener Market. It is a crowd pleaser – from baby William all the way up to Pop-pop! Here is […]
Get Better at Taking Your Pills
Taking your daily natural health supplements and prescription medications can be a hassle. Often they get forgotten or you miss the window of “with food” or “without food”. But, in some cases, we subconsciously avoid taking them because we just don’t like the taste. It’s no secret that better tasting supplements will improve compliance (meaning […]
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