This year will be our 7 th SFN, and it got me thinking about how this all started…. I love community and the idea of sharing amongst your peers. When it comes to food and diets, I am always conscious of the social impact of putting someone on a restrictive diet. Will they be able […]
Managing Blood Sugars – A Natural Alternative
Balancing blood sugar (or glucose) can be challenging. There are lots of ways to support a healthy, balanced insulin including diet, movement, stress management, and consistent and sufficient sleep. However, sometimes getting a little support in addition to these measures is valuable. Berber is one supplement known to improve blood sugar balancing as well as other markers of […]
Insulin Resistance: The Importance of Testing Insulin and Not Just Blood Glucose
Fasting blood glucose (FBG) is an extremely important lab test for identifying or managing pre-diabetes and diabetes, but it is far from the only important lab test to measure metabolic function. FBG represents a moment in time; it may have been a relatively good moment or a bad moment depending on how stressed you were, […]
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