We’ve got some exciting news here at Sprout! Come April, our Kinesiologist, Aaron Coulthard, will be an Osteopathic Manual Practitioner with the Ontario Osteopathic Association (OOA). This means you’ll be able to book treatments with him for all of your muscle-skeletal aches and imbalances. What exactly is Osteopathy? Osteopathy is a profession that uses manual […]
Andrea’s Favourite Local HEALTHY Places to DINE-OUT!
Who doesn’t love to eat out once in a while? As a foodie, exploring new restaurants and cafés in KW is my absolute favourite pastime, but finding healthful places to dine out isn’t always easy. Although many menus are starting to offer gluten-free and vegetarian options, the selection is often limited and the quality can […]
Fermented Foods and our Immunity – part 2
Why Consume Fermented Foods? Fermentation imbues our foods with probiotics – that is the beneficial bacteria. These bacteria, when ingested, populate the intestinal tract and begin to interact with the body in a positive way by training the immune system, manufacturing vitamins and keeping opportunistic bacteria. That is why fermented foods are an essential aspect […]
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