It’s June and those of us ‘occasional runners’ are out in force enjoying the sun, the lush greenery, and those 20-something temperatures. That is, until that sharp, nagging pain in the side of your knee puts a damper on things. What is that and why does it happen? To be fair – it could be […]
Meal Planning 101
When it comes to what we are going to eat for dinner, there are a lot of factors that can come into play. Everything from what groceries you have on hand, to how much time and energy you have, to what your taste buds are craving! Food prep takes work but it is something that […]
Getting Here
From ONT 85 S Head East on ONT 85 South Use right two lanes to take exit toward Victoria/Frederick St Turn Left onto Edna St. Turn Left onto second cross street onto Frederick St. Destination will be on your left, access from Anne St. on your left and parking lot around back. Here is a […]
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