Many of us are looking for a “quick fix” to get a little more energy during the dark winter months. With colds being passed around, the chilly outdoors, and the general lack of sunlight, it can be hard to find the energy we wished we had to tackle our 2016 goals and feel like […]
Antioxidants 101
Do you ever wonder what all the buzz on “antioxidants” is about? Many supplements and foods report to be ‘antioxidant-rich’ or a ‘great source of antioxidants’ – but what does that really mean and how does that affect one’s body? Well, let’s chat…. Biochem breakdown Our body’s are amazing machines. We are constantly undergoing a […]
Reach for the heavens…
“If you reach for the stars, all you get are the stars, (…) but if you reach for the heavens, you get the stars thrown in.” – Marry Poppins, the musical I believe in many things – most of all in dreams. I believe in aiming for that seemingly unachievable goal and finding yourself amazed once you reach it. I […]
