Massage feels fantastic and is beneficial at any time; but if you are expecting, it can feel even better. Whether you are in your first trimester and feeling the first small changes in your body, or you are further along and it feels like every day you have a new ache or pain, prenatal massage […]
pH Balance: What’s all the hype about?
Are you wondering what pH is? You are not alone! More and more health professionals are talking about alkalizing the body to achieve pH balance. . But what does pH mean? pH is the abbreviation for potential hydrogen. The pH of any solution is the measure of its hydrogen-ion concentration. The higher the pH reading, […]
Need a fix for the winter blues?
Many of us are looking for a “quick fix” to get a little more energy during the dark winter months. With colds being passed around, the chilly outdoors, and the general lack of sunlight, it can be hard to find the energy we wished we had to tackle our 2016 goals and feel like […]
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