Why Consume Fermented Foods? Fermentation imbues our foods with probiotics – that is the beneficial bacteria. These bacteria, when ingested, populate the intestinal tract and begin to interact with the body in a positive way by training the immune system, manufacturing vitamins and keeping opportunistic bacteria. That is why fermented foods are an essential aspect […]
Fermented Foods and Gut Health – part one
Whether you like it or not you are filled with bacteria- up to 3kg! In fact, the bacteria in your body outnumber the cells in your body by at least 10 to 1. If this creeps you out, have peace in knowing that these bacteria are critical to your overall health and wellbeing. Your gut […]
Hormones 101: Part one – the dreaded adrenals
Hormonal health is a HUGE topic. Everything from monthly moods swings, to unwanted hairs on the face or chest, to fertility concerns or hot flashes. Men definitely have their own hormonal challenges, but fortunately for them (and unfortunately for us) it is just way less complicated. Let’s face it, as women, we just function differently! […]
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