You’ve done the hard work – you got outside for a run, or made your way to the gym, or pushed yourself through that fitness class. Kudos! But you don’t want to waste all of that time and effort by not properly refuelling your body with the macronutrients needed to build muscle and restore energy […]
Cardio vs Resistance Training: What’s the best for me?
Maybe it’s my algorithm, but every other ad these days seems to be a quiz that’s going to tell me how best to exercise for my body. Depending on body size and age, there seem to be more rules than ever around exercise. So, what’s the big deal, you ask? Let me break it down: […]
All Hormone Tests Are Not Created Equal
Perhaps you’ve done some digging online and thought, “My hormones are definitely out of balance – I need testing!” …But where do you even start? Part of the challenge is that hormonal symptoms are often overlapping and they are so interconnected. For example, an irregular menstrual cycle could be related to an imbalance in estrogen […]
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