This year will be our 7 th SFN, and it got me thinking about how this all started…. I love community and the idea of sharing amongst your peers. When it comes to food and diets, I am always conscious of the social impact of putting someone on a restrictive diet. Will they be able […]
FAQ on Collagen
If you’ve ever perused a health food store or flipped through a wellness magazine, you’ve probably come across an advertisement for collagen, purported to make you look and feel healthier with better skin, hair and nails and less painful joints. Heck, you may be taking a collagen supplement already, but feel unsure as to whether […]
Biochemistry and IV Therapy
Do you remember learning about the Kreb’s Cycle/Citric Acid Cycle in science class back in high school? This biochemical process is how our bodies convert food into ATP or cellular energy. In order for the Kreb’s cycle to turn, the body requires many cofactors to act as electron donors, primarily B vitamins. This is why […]
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