If you google search the term “Leaky Gut”, you will find an endless number of blogs bringing awareness to the health concern and advising what you should do about it, alongside a smattering of articles debunking its validity and explaining that it doesn’t exist. I see two problems with these articles. The first is just […]
Bugs, belly and the brain – how your gut flora can cause depression
The gut is home to about 1,000 trillion bacteria with which we live in harmony. These bacteria perform a number of functions vital to health. They harvest energy from diet, protect against infections, and provide nutrition to cells in the gut. An imbalanced gut flora (more bad bacteria than good bacteria) will affect your immune function, absorption […]
Your Digestion and Your Immunity!
Our immune systems are complex. There are specialized white blood cells designed to eat away at foreign invaders, others to mount an inflammation response, some to tag problematic cells, and the list goes on. They all work in concert with one another to keep us safe. But the key aspect of our immunity that many […]
