The lymphatic system is a defense and drainage system for our body. It filters out organisms that cause disease, produces white blood cells, and generates disease-fighting antibodies. It also drains excess fluids and debris so that tissues do not become congested or inflamed. If your lymphatic system is suffering, your immune system will suffer too. […]
Mood + Food
In mental health work, I am often asked about the connection between how we are feeling and the food we eat. The short answer: YES! It is real. Research shows us that neurotransmitters are created in our stomach from the food we eat. So the brain needs fuel to help ensure a healthy brain. The […]
Fall Drink Recipes: Orange Immunity Booster Smoothie + Golden Milk Turmeric Latte
Orange Immunity Booster Smoothie Ingredients: 1 cup Pureed Pumpkin 1 Banana (frozen) 1/2 tsp Turmeric 1/4 tsp Cinnamon 1 1/2 tsps Ginger 1 tbsp Ground Flax Seed 3/4 cup Unsweetened Almond Milk 2 Navel Orange (peeled and sectioned) 1 tbsp Maple Syrup Method: Place all ingredients into your blender and blend very well until creamy. […]
