Fatigue is one of the most common reasons someone will seek out Naturopathic care. Although there can be many reasons for fatigue or low energy, here are a few common ones: Anemia or low iron Infections Inadequate thyroid function (hypothyroidism) Insufficient Vitamin B12 or Folate Poor or low cortisol production Fortunately, 4/5 of these can […]
Sugar-Free November!
Mark your calendars for next month, and join us as we (once again) do Sugar-Free November! This year we are offering a full-service support plan to keep you on track. It includes: – Two-week menu plan (can be repeated for the full 4 weeks) – Full recipes for breakfast, lunch, dinner and snacks – Grocery shopping […]
Keep your Memory and your Mind Sharp!
We talk so much about exercising our bodies in order to keep fit and stay healthy, but we often overlook the exercise and attention needed for our minds to stay healthy, too! Dementia and Alzheimer’s disease are on the rise in Canada, and it’s time to start focusing on how we can reduce the risk […]
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