Mark your calendars for next month, and join us as we (once again) do Sugar-Free November! This year we are offering a full-service support plan to keep you on track. It includes: – Two-week menu plan (can be repeated for the full 4 weeks) – Full recipes for breakfast, lunch, dinner and snacks – Grocery shopping […]
Keep your Memory and your Mind Sharp!
We talk so much about exercising our bodies in order to keep fit and stay healthy, but we often overlook the exercise and attention needed for our minds to stay healthy, too! Dementia and Alzheimer’s disease are on the rise in Canada, and it’s time to start focusing on how we can reduce the risk […]
Introducing our NEW Sprout Vitality program!
The fall is all about change. Many of our patients take this time to take on new wellness goals and health routines. Based on your feedback we have come up with a new and exciting Sprout Vitality Programs! It’s all about making your life easier while achieving optimal health by navigating healthy meal planning, IgG intolerances, […]
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