Falling sick this cold and flu season may seem inevitable given the lack of sunlight and unavoidable exposure to a variety of bacterial and viral infections – but you can significantly reduce the frequency, intensity and duration of a cold or flu by supporting your immune system. In my experience, natural prevention strategies go […]
5 Reasons You Might be Tired
Fatigue is one of the most common reasons someone will seek out Naturopathic care. Although there can be many reasons for fatigue or low energy, here are a few common ones: Anemia or low iron Infections Inadequate thyroid function (hypothyroidism) Insufficient Vitamin B12 or Folate Poor or low cortisol production Fortunately, 4/5 of these can […]
Sugar-Free November!
Mark your calendars for next month, and join us as we (once again) do Sugar-Free November! This year we are offering a full-service support plan to keep you on track. It includes: – Two-week menu plan (can be repeated for the full 4 weeks) – Full recipes for breakfast, lunch, dinner and snacks – Grocery shopping […]
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