You exercise and you count your calories. You’ve substituted your french-fries for a salad and your latte for an herbal tea. For many people, the pounds start steadily falling off the scale and all is well in the world. But, for you, the weight just won’t budge. What else could be going on? As much […]
Using Functional Foods to Improve Detoxification
Spring has finally sprung and, yet again, we find ourselves cleaning out our homes, closets, garages, cars – and hopefully we’re paying some attention to cleaning out our body’s at the same time! Last year, we focused on all of the potential environmental toxins that we want to avoid (See the blog here). This year, […]
7 Super Foods to Kick-Start your 2019!
With the New Year comes new resolutions and new goals. How about making some goals in 2019 that will improve your health and that are easy to stick to as well? The resolution: Incorporate these 7 functional foods into your diet on a regular basis. These specific foods have been chosen because they have clinical […]
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