Perhaps you received our newsletter or saw a post on our socials about our November 2025 challenge… you’re interested, but you have a few questions! Well, look no further: we’ve done our best to compile ALL of the details for our SFN (Sugar Free November) Metabolic Reset program in one place to address all of your questions and concerns. What if you search through here and still have questions? Or maybe you are ready to enroll? Call reception to get everything organized!
What is SFN / the Metabolic Reset Program?
For 10+ years, Sprout Wellness Clinic has run “Sugar Free November” (SFN), a program designed to encourage our community to reduce their intake of processed and highly refined foods for the month. This year is no different!
The main difference for November 2025 is that we have added more structure and supports to our participants to see greater results. We are combining the success of our Metabolic Reset program in May 2025 with the traditional SFN concept. In addition to cutting the refined sugars, we have added targeted natural health products, personalized visits with your practitioner and the added option for lab testing, infrared saunas, meal planning and more!
What Are the “Core” Elements of the Program?
In the most basic sense, the program involves dietary changes (“sugar-free” November) and 3 daily supplements for the month (or however long you would like and are able!). The supplements are as follows:
- Ultra Glucose Control: this is a meal replacement containing plant-based protein, vitamins and minerals. Depending on your practitioner recommendation, you will consume one serving of this powder in lieu of your breakfast or two servings per day in lieu of breakfast and lunch. The product is available as either a chocolate or vanilla flavoured powder – your choice!
- Berberine GT: a combination product containing berberine and green tea extract, this is designed to support blood sugar levels, cholesterol and weight management.
- Creatine UP: This supplement is most well-known for its exercise performance benefits by increasing lean muscle tissue, but it has also gained a lot more recent traction for its cognitive benefits (ie memory and focus). Even for the average user, creatine can support a healthy metabolism.
This package of products is bundled to save you 20% on costs. Want to participate? All you need to do to start is book an onboarding appointment with your Sprout ND or homeopath (see the next section!).
Don’t have a practitioner? No problem – book your onboarding visit with Dr. Colin ND.
Onboarding Visit
Another core aspect of the SFN / Metabolic Reset program is an initial onboarding visit. In this visit, either with your Sprout Wellness Naturopathic Doctor or Homeopath, you will receive dedicated time to:
- Review the SFN supplements, existing supplements and medications
- Outline the dietary plan for the program, including a daily checklist of what you should and shouldn’t eat, example meals, FAQs and answers to your personalized questions
- Set goals for yourself to subjectively and objectively measure your progress through the program
- Take biometric markers (blood pressure, weight, waist-to-hip circumference, etc)
- Information and answers to any questions that you may have about the “perks” offered to our SFN participants (see below!)
Perk #1: Our Kick-Off Event!
Drop by Sprout Wellness anytime between 6:00 – 7:30p.m. on Monday, October 27 to be a part of our SFN / Metabolic Reset kick-off event! “Why is this a perk?”, you ask..
During this kick-off event you will have the opportunity to:
- Meet your SFN community and Sprout Wellness team
- Sample products & snacks!
- Complete your onboarding appointment on-the-spot (first come, first serve)
- Win FREE PRIZES!*
That last bullet point caught your attention! All you have to do is show up WITH A FRIEND and you will be entered to win:
- A free SFN cookbook
- A gift basket of natural health products
- A free sauna session for you and your friend
- Your SFN supplement package for FREE! That’s over $200 of free product
Know you’re coming? RSVP in advance (to help us prep enough snacks) and put this date in your calendar now! To RSVP email [email protected].
* Last minute attendees are also welcome! *
Perk # 2: Fearless Cookin’
Feeling like your dietary restrictions are leaving your meals bland and unappetizing? Why not add some flavour to your food – without the sugar and additives!
Sprout Wellness Clinic is excited to announce that we are partnering with Fearless Cookin’ for SFN! Fearless Cookin’ is a Canadian-made spice company offering clean, flavourful blends – all organic hand-blended and completely free from gluten, dairy, preservatives, nuts and GMOs.
Spice up your Sugar-Free November with a curated spice kit which includes 4 of their bestselling sugar-free blends and a digital recipe booklet. Available exclusively for SFN participants. Learn More
Perk # 3: Maison Prep
Feeling as though you just need more hands-on support to keep your eating on track? The SFN plan has you covered here, too!
Sprout Wellness Clinic has also partnered with Maison Prep, a woman-founded, in-home meal prep service based in Kitchener-Waterloo and surrounding areas.
Maison Prep offers in-home meal prep sessions, tailored to your goals. Book a 4-hour Sugar-Free November session and receive a free Fearless Cookin’ spice kit to use in your meals! Learn More
Perk # 4: Infrared Saunas are 50% off for the Month of November!
Level-up your detox with 50% off saunas for the entire month. This includes single sessions for just yourself or two-person saunas with a friend. You can book 30-minute sessions or 45-minute sessions and there is no limit to the number of saunas that you book. All 50% off!
New to infrared saunas? Saunas have been used for centuries and modern research has found that their regular use can provide cardiovascular benefits, metabolic support, skin benefits, improved detoxification and pain reduction.
To learn more about the health benefits of our infrared saunas or to book a session, click here!
Note: 50% discounts can only be booked through reception after you have signed up for the SFN program, your onboarding visit and the supplement package.
Perk # 5: Lab Testing: Metabolic Markers
Our recommended lab panel for all SFN / Metabolic Reset participants includes: insulin, blood sugar, HbA1c, a cholesterol panel & inflammatory marker (Cost of $89).
This panel is not mandatory but serves as more objective markers to monitor your success on the program – seeing multiple measures of your baseline metabolic function and then being able to re-test at the end of your hard work to gauge physiologic changes in real-time!
That’s It! If you’re ready to sign-up then give us a call at 519.579.3456 and book your spot now!
We are excited to support you on this journey,
The Sprout Wellness Team
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