Who doesn’t love to eat out once in a while? As a foodie, exploring new restaurants and cafés in KW is my absolute favourite pastime, but finding healthful places to dine out isn’t always easy. Although many menus are starting to offer gluten-free and vegetarian options, the selection is often limited and the quality can […]
Fermented Foods and our Immunity – part 2
Why Consume Fermented Foods? Fermentation imbues our foods with probiotics – that is the beneficial bacteria. These bacteria, when ingested, populate the intestinal tract and begin to interact with the body in a positive way by training the immune system, manufacturing vitamins and keeping opportunistic bacteria. That is why fermented foods are an essential aspect […]
Fermented Foods and Gut Health – part one
Whether you like it or not you are filled with bacteria- up to 3kg! In fact, the bacteria in your body outnumber the cells in your body by at least 10 to 1. If this creeps you out, have peace in knowing that these bacteria are critical to your overall health and wellbeing. Your gut […]
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