If you follow any natural health blogs or visit health food stores often, you’ve probably seen an advertisement or read an article about ‘berberine’, the active ingredient found in a number of plant extracts. It has gained a lot of traction in recent years and, perhaps, rightfully so! But why all the hype? Well first […]
The Do’s and Don’ts of Mixing Supplements and Medication
One of the most common questions from patients when they are given a treatment plan is “Is there a best time of day or anything I should avoid when taking supplement X, Y or Z?” And it’s a fair question – people are coming to us to improve their health and if they’re going to […]
The Power of Change
January is often a time for reflection and reframing. Another year over and, in the life of our clinic, the closing of one chapter and the opening of another. As I look forward to this next stage, I cannot help but be optimistic about not only what’s to come but also what I want to […]
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