Typically, when thinking about risk factors contributing to a shortened lifespan people may think about specific diseases ie. Hypertension, diabetes, cardiovascular disease, end-stage renal disease etc. It turns out that maintaining some level of fitness is significantly more impactful on reducing one’s risk of death than any of these factors! A study from 2018 looked […]
Sugar-Free November 2024
IT’S ‘SFN’ TIME The leaves are falling, the air is fresh, and the harvest is in! Fall is the perfect time to undertake a whole-body detoxification as we gear up for a long cold and flu season. For the past EIGHT Novembers at Sprout, we have detoxed from Sugar during our “Sugar-Free November” challenge (aka […]
We’re Moving! – January 2025
That’s right – there are some BIG and exciting changes happening around here. As of January 1, 2025, Sprout Wellness Clinic will be moving just down the road to 178 Victoria St. South in Kitchener. What you will notice at 178 Victoria Street South: The following services and benefits that you have grown to love will remain the same: […]
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