Probiotics are amazing! They are healthy bacteria that live in our gut (aka our gastrointestinal system) and help make up our intestinal ecosystem. Often we think of probiotics as a digestive support because they help us break down our foods, but we are finding out that they do so much more than that. Probiotics are […]
Vitamin D vs Sunshine
I love getting out in the sun! I can’t help but want to soak up those rays, get my dose of Vitamin D, and enjoy the heat that comes with the summer months. I am however, conscious of the damage excess sun exposure has on skin cells. So what to do? How do we balance protecting […]
Hormones 101: part 3 – the baby makers
Our sex organs (the ovaries in women and testes in men) pump out our estrogen, testosterone, and progesterone. These hormones are so important for balancing our mood, libido, skin, irregular menses – basically everything – but we primarily think of them when it comes to fertility or “period problems” as I like to call them. […]
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