Hormonal health is a HUGE topic. Everything from monthly moods swings, to unwanted hairs on the face or chest, to fertility concerns or hot flashes. Men definitely have their own hormonal challenges, but fortunately for them (and unfortunately for us) it is just way less complicated. Let’s face it, as women, we just function differently! […]
Need a fix for the winter blues?
Many of us are looking for a “quick fix” to get a little more energy during the dark winter months. With colds being passed around, the chilly outdoors, and the general lack of sunlight, it can be hard to find the energy we wished we had to tackle our 2016 goals and feel like […]
Antioxidants 101
Do you ever wonder what all the buzz on “antioxidants” is about? Many supplements and foods report to be ‘antioxidant-rich’ or a ‘great source of antioxidants’ – but what does that really mean and how does that affect one’s body? Well, let’s chat…. Biochem breakdown Our body’s are amazing machines. We are constantly undergoing a […]
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