I love getting out in the sun! I can’t help but want to soak up those rays, get my dose of Vitamin D, and enjoy the heat that comes with the summer months. I am however, conscious of the damage excess sun exposure has on skin cells. So what to do? How do we balance protecting […]
Hormones 101: part 3 – the baby makers
Our sex organs (the ovaries in women and testes in men) pump out our estrogen, testosterone, and progesterone. These hormones are so important for balancing our mood, libido, skin, irregular menses – basically everything – but we primarily think of them when it comes to fertility or “period problems” as I like to call them. […]
Hormones 101: part 2 – the sluggish thyroid
Whenever you start thinking about hormones, you have to consider the thyroid. These three; thyroid, adrenals, and ovaries are vital to each other’s proper function. The thyroid is the master controller of every cell and how fast (or slow) it is working. When people talk about their metabolism, the thyroid is a key player […]
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