Did you know that the flu costs approximately $7 billion in sick days and lost productivity each year? That’s major time and money! With winter coming, colds and flu are infecting people of all populations. Last year’s flu caused both respiratory and gastrointestinal symptoms with a lingering cough. Unfortunately, so far this year, the results […]
Probiotics – more than a digestive support
Probiotics are amazing! They are healthy bacteria that live in our gut (aka our gastrointestinal system) and help make up our intestinal ecosystem. Often we think of probiotics as a digestive support because they help us break down our foods, but we are finding out that they do so much more than that. Probiotics are […]
Vitamin D vs Sunshine
I love getting out in the sun! I can’t help but want to soak up those rays, get my dose of Vitamin D, and enjoy the heat that comes with the summer months. I am however, conscious of the damage excess sun exposure has on skin cells. So what to do? How do we balance protecting […]
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