Falling sick this cold and flu season may seem inevitable given the lack of sunlight and unavoidable exposure to a variety of bacterial and viral infections – but you can significantly reduce the frequency, intensity and duration of a cold or flu by supporting your immune system. In my experience, natural prevention strategies go […]
Back to School: The Importance of Routine for Parents and Children
Somehow July has already come and gone and we find ourselves closer to the end of summer than the beginning. With August here, it’s only natural to start thinking about the kids heading back to school and all of the preparation that comes along with that annual transition. Yes, there’s back-to-school clothes and books, but […]
