When it comes to your kids, we know you’ll do everything that you can to help them grow and develop into happy humans. One of the biggest things that I encourage parents to aim for to improve mental wellness is routine. In a rapidly changing world with many stimulants, our kids are striving for stability. […]
5 Ways to Support Your Child’s Mental Health
Every person felt the impacts of the pandemic differently and our children are no expectation. A recent report came out in 2021 showing that the rates of depression and anxiety have doubled during the pandemic – leaving 1 in 5 teens with anxiety and 1 in 4 teens with depression. Mental health challenges have an […]
Back to School: 7 Simple Tips for Parents and Kids
We’re almost a full month into the new school year for fall 2021. How is everybody feeling? There’s no doubt that it’s been an emotional time for parents and children both, given that this is the third school year being affected by Covid-19 and related uncertainties, fears and challenges. We all want to do our […]
