519.579.3456

Sprout Wellness Clinic

Kitchener, ON

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5 Ways to De-stress at Home

by Filed Under: Counselling, Healthy Eating, Homeopathy, IV Therapy, Live Blood Analysis, Massage Therapy, Mental Health, Naturopathic Medicine, Osteopathy, Slides, Sprout Blog Leave a Comment

We all get stressed from time to time, perhaps even more so over the last two years. We are living in unprecedented times of chronic stress, which boosts adrenaline and cortisol (our stress hormones), leaving us feeling exhausted and depleted. It can be tough to find time and space to de-stress but now, more than […]

Prenatal Massage – what’s the benefit?

by Filed Under: Massage Therapy, Postnatal, Pregnancy, Slides, Sprout Blog, Uncategorized Leave a Comment

Massage therapy has many benefits for the average individual and especially during pregnancy. During pregnancy, women go through a host of physical and mental changes, which can create new pains and stressors for mom’s-to-be. Thankfully, massage is one safe tool, that can benefit both the physical and mental stressors experienced during pregnancy. Massage can decrease […]

25 Bruce Street
Kitchener, ON. N2B 1Y4
519.579.3456

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