It’s allergy season. And this year, instead of going through boxes of tissue or suffering through itchy eyes, leaky sinuses (sorry…), inflamed skin, and arduous breathing, we’ve got an enlightening breakdown on why those pesky allergies rear their head, as well as some great remedies to help you beat ‘em. What are they? Put simply, […]
Andrea’s Favourite Local HEALTHY Places to DINE-OUT!
Who doesn’t love to eat out once in a while? As a foodie, exploring new restaurants and cafés in KW is my absolute favourite pastime, but finding healthful places to dine out isn’t always easy. Although many menus are starting to offer gluten-free and vegetarian options, the selection is often limited and the quality can […]
Hormones 101: part 3 – the baby makers
Our sex organs (the ovaries in women and testes in men) pump out our estrogen, testosterone, and progesterone. These hormones are so important for balancing our mood, libido, skin, irregular menses – basically everything – but we primarily think of them when it comes to fertility or “period problems” as I like to call them. […]
