When it comes to what we are going to eat for dinner, there are a lot of factors that can come into play. Everything from what groceries you have on hand, to how much time and energy you have, to what your taste buds are craving! Food prep takes work but it is something that […]
Allergens, Allergens Everywhere
It’s allergy season. And this year, instead of going through boxes of tissue or suffering through itchy eyes, leaky sinuses (sorry…), inflamed skin, and arduous breathing, we’ve got an enlightening breakdown on why those pesky allergies rear their head, as well as some great remedies to help you beat ‘em. What are they? Put simply, […]
Andrea’s Favourite Local HEALTHY Places to DINE-OUT!
Who doesn’t love to eat out once in a while? As a foodie, exploring new restaurants and cafés in KW is my absolute favourite pastime, but finding healthful places to dine out isn’t always easy. Although many menus are starting to offer gluten-free and vegetarian options, the selection is often limited and the quality can […]
