The arrival of autumn inevitably brings with it thoughts of new beginnings. Cue Sprout Wellness Clinic’s 2nd Annual Fall Food Challenge! For two weeks this September, we will be posting recipes, suggestions, and our personal experiences with this year’s challenge. It will begin September 17th because—let’s be real—back to school is enough of a trial. While last […]
Back to School: The Importance of Routine for Parents and Children
Somehow July has already come and gone and we find ourselves closer to the end of summer than the beginning. With August here, it’s only natural to start thinking about the kids heading back to school and all of the preparation that comes along with that annual transition. Yes, there’s back-to-school clothes and books, but […]
Detox: Health Fad or Healthy Choice?
‘Detox’ is quite the buzzword these days. Depending on the context, it can mean a variety of things to any one person – everything from restricted diets to taking laxative supplements. Knowing what detoxification means can help you decide if the claims you hear are fact or fiction. So what’s the real deal with detoxes? […]
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