Mandates are lifting, the worst of winter is *hopefully* over – so it’s time to hit the reset button on your health. The last two years have been tough and many of us picked up a few bad habits along the way, and perhaps even a few extra pounds as well. But we can help:
In 3 visits we will help customize a plan that helps you reset, right now:
- Visit 1 – Energy and Sleep
- In the ideal world, you should be able to fall asleep, stay asleep, and wake with energy. This visit is to determine what keeps you from getting a good night’s sleep and how to ensure you have enough energy for you day.
- Visit 2 – Diet and Lifestyle
- Everyone’s day looks different so we will help customize a plan that makes sense for your life, right now, no matter what is going on. We want to help you build healthy habits without it taking up all your time or energy.
- Visit 3 – Supplements and Supports
- Not sure what supplements you should be taking? How much is the right dose for you? What’s the most important support for meeting your wellness goals? This visit is all about picking the right supports – supplements, manual therapies, counselling etc – to keep your customized plan in place.
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