Is your back sore from a long day in the garden?
Does your shoulder ache from the first week back at the ball diamond?
Can your thighs barely handle a flight of stairs or gasp trying to sit down?
The warmer weather is inviting us all outdoors to play, work, unwind, and MOVE, but after a long winter indoors, it’s easy to over do it and end up in pain. While there’s lots you can do to recover (hello ARNICA!) Massage Therapy may be your quickest way back to feeling mobile and strong.
Most people would agree massage feels great, and it is intuitive that it will help you feel better. Now science is catching up with intuition and studies confirm the benefits of massage therapy for pain reduction, tissue health, and mental and emotional well-being. At McMaster University in Hamilton, researchers found that massage performed after vigorous exercise decreased inflammation in muscle and also increased the production of mitochondria. What does this mean for the rest of us? With Massage Therapy you can expect a quicker post-exercise recovery and an improvement in physical function.
What else can you expect from your massage therapy treatments?
- less pain
- more relaxation
- better sleep
- more energy
- fewer injuries
Massage Therapy keeps you feeling GOOD so you can continue to MOVE and ENJOY your activities and your body.
If you or a friend/family member are looking to book with an RMT, take a look at Kristine’s availability here!
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