Moisturize
It should come as no surprise that different seasons call for a change-up to your skincare routine. Moisturizing is key here. Look for one that’s oil-based, since oils serve as a shield to lock moisture into the skin. If you fear a greasy look or feel, fear not! Cocoon Apothecary, a local company that creates plant-based, biodegradable products with ethically-sourced ingredients, has lightweight yet nourishing creams, like their Rosey Cheeks or Orange Blossom Facial Creams.
While we all know the benefits of Omega-3’s on heart health, this fatty acid can actually benefit your skin too. Omega-3’s are integral in the functioning and mending of cells, which means they work at repairing damaged winter skin from the inside-out. Try a supplement (we’ve got many to choose from at the clinic), and make sure to include foods rich in fatty acids to your diet, like salmon, walnuts, and flax seed.
Hydration
It may sound obvious, but upping the water in your body will prevent further skin dehydration this season. While drinking loads of water is a great idea (always!), think about adding a humidifier to your bedroom to soothe your skin as you sleep. Another trick is closing the door during and after you shower or bathe. This will lock in humidity, which will then find its way to your welcoming skin.
Vitamins
We’ve touted the benefits of Vitamin D time and again. And since it’s patently lacking come winter as the sun takes a backseat to cloud cover, you should definitely consider adding a Vitamin D supplement to your diet. While Vitamin D is often absorbed through the skin, many believe it likewise brightens, smooths, and even reduces fine lines and wrinkles in the process of absorption. Hydration and youth!
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