At a time when we are isolated due to the pandemic and amidst the cold winter season, it is tough to feel well, mentally, right now. We could all use some simple strategies to help improve our mood, from home. Compliments of Dr Laurie Santos of Yale University – a leading cognitive scientist and professor of psychology – here are five top strategies that I also recommend, for improving mental health:
Try and Move Your Body
Finding the motivation to move (especially when it’s cold and we are tried) can be tough. But you don’t need to do high intensity cardio to feel the benefits of exercise. I would encourage you to consider a YouTube yoga class, a walk through your neighbourhood, or some stretching. Moving our bodies helps clear the mind and boost energy – a double win
Practice Gratitude
Gratitude is the practice of being mindful of the things in your life that you would miss if they were not there. Practicing gratitude can be as easy as sitting down with your favorite warm drink and writing down 3 things you are grateful for at that moment (Ex. I am grateful for this warm drink, a warm shower, and Netflix). Reframing your experience, and finding something positive, can significantly boost mood, and it’s all from the comfort of your chair/couch.
Prioritize Sleep
Sleep can be elusive to some. Be sure you are making choices to help set yourself up for a good night’s sleep. Establishing a sleep routine with regular sleep and wake times, decreasing the exposure to your phone, watching caffeine intake in the afternoon, or trying a warm shower and comfy jammies can encourage positive sleep. You deserve a break, so make sure you prioritize a break, every night
Stay Connected
Getting social is a tough one right now, but here are some ideas to keep you social: call a friend you have not spoken to in awhile to catch up, set up a zoom call with a family member, or organize a bi-weekly zoom book or movie club with friends. Connecting with others is what makes us human and boosts mental wellbeing; so reach out to those around you, near or far.
Be with your Emotions
The final strategy is to be with your emotions. This can be tough to be present with our emotions – we can often want to resist acknowledging our emotions as it can be so uncomfortable. However, this emotional process is helpful and is about recognizing what is happening, accepting what is happening, investigating it further, and then nurturing yourself accordingly.
Connecting with emotions is my forte. I love supporting individuals and couples as they navigate these unfamiliar times. If you would like further support, please reach out and we can talk about strategies that can help you take care of yourself. Booking is available here.
I am here, and I see you!
Jodi Lynn Morris RSW, MSW
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