Orange Immunity Booster Smoothie
Ingredients:
- 1 cup Pureed Pumpkin
- 1 Banana (frozen)
- 1/2 tsp Turmeric
- 1/4 tsp Cinnamon
- 1 1/2 tsps Ginger
- 1 tbsp Ground Flax Seed
- 3/4 cup Unsweetened Almond Milk
- 2 Navel Orange (peeled and sectioned)
- 1 tbsp Maple Syrup
Method:
Place all ingredients into your blender and blend very well until creamy. Pour into glasses
and enjoy!
No Pureed Pumpkin? Use steamed sweet potato instead.
More Protein? Add protein powder, hemp seeds or nut butter.
No Maple Syrup? Sweeten with raw honey or soaked dates instead.
Golden Milk Turmeric Latte
Ingredients:
- 1 + 1/4 cup cups unsweetened vanilla almond milk (or any plant milk)
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- pinch of black pepper (to help absorb the curcumin in turmeric!)
- 1 teaspoon maple syrup, to taste (or other liquid sweetener)*
Method:
In a small pot over the stove, heat and whisk all ingredients together on medium heat until smooth and hot. You can also warm the almond milk in the microwave and then whisk in all the ingredients using a whisk or a frother.
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