When it comes to getting a cold, flu, or sore throat, it’s nice to have things on hand so you can ward off any symptoms as quick as possible. I often encourage my patients to stock up on gentle supports to help them tackle the cold and flu season and so they can treat at […]
Counseling During Covid-19
Happy Summer! My name is Jodi Lynn and I am the new Social Worker/Counselor at Sprout Wellness. I am thrilled to be part of the Sprout team and everyone has been welcoming and patient with all my questions! I have over 20 years experience as a Social Worker, specializing in Cognitive Behaviour Therapy. I went […]
Get Better at Taking Your Pills
Taking your daily natural health supplements and prescription medications can be a hassle. Often they get forgotten or you miss the window of “with food” or “without food”. But, in some cases, we subconsciously avoid taking them because we just don’t like the taste. It’s no secret that better tasting supplements will improve compliance (meaning […]
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