Do you remember the telephone game? I used to play it as a child. One child starts with a message and whispers it to the next child, who whispers it to the next, and so on. It only takes a tiny change in the message, at one or two steps, to have a completely different […]
Five Important Strategies to Care for your Mental Health
At a time when we are isolated due to the pandemic and amidst the cold winter season, it is tough to feel well, mentally, right now. We could all use some simple strategies to help improve our mood, from home. Compliments of Dr Laurie Santos of Yale University – a leading cognitive scientist and professor […]
Lockdown Changes and New Osteopath!
Dear patients of Sprout Wellness Clinic,Thank you so much for your support this past year – what a wild ride it’s been! With the latest news of Ontario entering a lockdown, we would like to update you on the following changes at Sprout for Jan 2021: Osteopathic appointments cancelled during lockdown Naturopathic, RMT, and Homeopathic […]
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