Nowhere is the relationship between mind and body more evident than with the adrenals. Your adrenal hormones respond to stress, whether physical, emotional or psychological. Fluctuations in these hormones exhaust this gland and can lead to symptoms such as: Fatigue Insomnia Digestive upsets Irritability Depression PMS and more So, How Stressed Are You and Your […]
Massage Therapy: How It Aids in a Quicker Post-exercise Recovery
Is your back sore from a long day in the garden? Does your shoulder ache from the first week back at the ball diamond? Can your thighs barely handle a flight of stairs or gasp trying to sit down? The warmer weather is inviting us all outdoors to play, work, unwind, and MOVE, but after […]
Using Functional Foods to Improve Detoxification
Spring has finally sprung and, yet again, we find ourselves cleaning out our homes, closets, garages, cars – and hopefully we’re paying some attention to cleaning out our body’s at the same time! Last year, we focused on all of the potential environmental toxins that we want to avoid (See the blog here). This year, […]
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